• create sacred space

    Create Sacred Space to Reconnect to You

    Do you have that one friend that you know you can turn to when things are rough and she’ll always give you the perfect advice? Or that friend that is so good at listening without judging that you can tell…

  • A Morning Routine To Reconnect With Yourself

    Does your morning go something like this? You roll out of bed after hitting the snooze button for the eighth time then drag yourself to the coffee pot, yawning while the coffee brews. You take that first sip of the…