• positive self-talk

    Positive Self-Talk Leads to a Happier Life

    Do you ever have an interaction with someone and then feel like you’ve said something wrong? Afterwards, you spend the next three hours berating yourself for how dumb you are? Or maybe you get a question wrong on a test…

  • A Morning Routine To Reconnect With Yourself

    Does your morning go something like this? You roll out of bed after hitting the snooze button for the eighth time then drag yourself to the coffee pot, yawning while the coffee brews. You take that first sip of the…

  • fight overwhelm

    5 Lifestyle Changes to Fight Overwhelm

    I know a thing or two about busy schedules. I currently work full-time, just started this blog, and am in grad school (eek!). Also, I help out my elderly grandmother and have two super fun grandchildren (talk about epic distraction),…